b'BUILDING BLOCK. from previous pageprotein sources as well as vegetables and fruits. We recommend refraining from consuming processed foods, hydrogenated oils, artificial colors, dyes, sodas and fast food. These foods promote inflammation, contain toxins, and do not contain nutrientsA varied, that contribute to ones vitality. Sugar, caffeine, trans fats, andwhole foods alcohol are inflammatory. This recipe book is essentially an anti-inflammatory cook book. diet is crucial The incidence of food allergies and sensitivities has increasedto the physical dramatically in the past few years. This is because we eat tooand mental many foods such as wheat, eggs, milk and soy products health of any that exhaust our bodies diges-tive abilities. Food allergies and sensitivities interfere with theindividual.hormonal balance of the endo-crine system, including the thyroid and adrenal glands. This makes it harder for the body to burn stored fat. It also disturbs insulin levels, signaling the body to convert food energy into fat and also contribut-ing to hypoglycemia. Food allergies and sensitivities can cause mood chemistry disruptions. They can cause levels of serotonin to plummet, potentially leading to anxiety, depression and compulsive urges, all of which trigger overeating. Food sensitivities can also cause energy and immune dysfunction and contribute to insomnia.Select high quality ingredients to create these delicious and healthy recipes. Ask Pacific Quest students, alumnior staff, and they can lend you a helping hand. They know how to cook most of these meals.Enjoy!Britta Zimmer, NDMedical DirectorPacific Quest4SUSTAINABLE GRINDS'